Spiritual Growth Product Details
Meditations
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Many people find that meditation presents them with their greatest challenge at the beginning of this journey. To over-stimulated, busy people, it seems almost impossible to understand initially that the way to peace and joy is to sit still and do nothing. Many think that they need to "do" something in order to find peace. They do, but it is an inside job. Nothing "out there"- money, prestige, power, etc. - will bring you peace. Where you find peace, is in complete self-acceptance and self-love, and one of the easiest ways to get there, is through meditation. It is not a quick fix- it is a lifestyle choice. Make time in your busy schedule to BE rather than to do, and the possibilities for improvement in your life and health are boundless!
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Jon Kabat-Zinn,Ph.D., is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine, and Executive Director of the UMMC Center for Mindfulness in Medicine, Health Care, and Society. Since 1979, he and his colleagues in the Stress Reduction Clinic have used mindfulness meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks, and chronic pain. He has trained groups as diverse as judges, Catholic Priests, prison inmates, Olympic athletes, health professionals and business leaders in mindfulness-based stress reduction. He is the author of two books: Full Catastrophe Living and Wherever You Go, There You Are.
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Mindfulness Meditation Mindfulness Meditation is about learning to experience life fully as it unfolds-moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don't wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states. Format- 6 Compact Discs/Bonus Pamphlet/Bonus CD. Price £69.95, MP3 £59.95 and available to download as separate tracks. |
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Barefoot Doctor trained in Aikido and hands-on healing with Tio Honsai from age 11, later studied psychotherapy with maverick RD Laing, along with yoga, tai chi and Chinese medicine and capped it all by living with the Native Americans in New Mexico for 4 years studying shamanism. Since 1983 he has been developing innovative ways of teaching this wealth of ancient life-management wisdom in the modern idiom so people with stressful, busy schedules can benefit and gain the most from their lives.
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Meditate On this fantastic DVD, Meditate, Barefoot Doctor will dispel all the mysteries surrounding meditation. The Barefoot Doctor will show you how to meditate and why you should meditate. He will explain to you how meditation has affected his life and being for the better and how, if you follow his easy instructions, you too could be living the life you deserve. Free of mumbo jumbo, robes or leotards, Meditate makes meditation easy to understand and practice, so giving you the balance and harmony you really want in your life. Format- 2 DVD set. Price £24.95 |
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Dane Spotts is also the author of Super Brain Power: 28 Minutes to a Supercharged Brain and The Photographic Mind along with dozens of audio programs including: The Secret of Living the Perfect Life, Mind Power Secrets, How to Find Your Mission in Life & The Millionaire's Mind. Several of his programs have been purchased by the Central Intelligence Agency.
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The Ultra Meditation Library Today, science tells us that only a small part of our mental activity takes place in the conscious part of the mind. The much larger part of the brain - the unconscious - is, for the most part, unknown territory. What is known is that people who make direct contact with their unconscious mind through meditation, find incredible personal insight and are able to remove self-limiting blocks that prevent them from achieving their goals and finding happiness in their lives.
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| Disclosure: These products come to you highly recommended. Links on this page are affiliate links. If you purchase the product, I receive a small compensation for the recommendation. A portion of the proceeds received are used to help the charities listed on my Giving Back page. |